Joanne McCarthy Coaching | Yoga
Permission to Grow – Permission to Flow
Coach and Yoga
“The presence of fear is a sure sign you are trusting in yourself”
– Marianne Williamson
About me:
Hello I’m Jo,
A certified Life Coach, Yoga Teacher and VP in the Theatre industry. I’m 40 years old and I live in Surrey, in my little flat that I bought all by myself.
Life hasn’t always been rosey, I used to suffer terribly with low self astheem and that’s why I’m so passionate about what I do, and I cannot wait to share it with you.
I obtained my Coaching qualification with the Coaching Academy: “The AC”, where I gained my diploma, and I continue to deepen my practice through CPD training in trauma awareness.
This foundation supports the way I hold space for my clients – with care, responsibility, and an understanding of how our experiences can shape the way we see ourselves and the world, particularly when people feel blocked or held back by trauma.
Alongside my coaching, I am a certified yoga teacher (200-hour YTT, Yoga Alliance), teaching both vinyasa and hatha. I have been practicing yoga for over 20 years, and it has been a grounding and transformative foundation for both my physical and emotional wellbeing.
“Most people aren’t stuck, they’re just seeking validation, support and community” – Scroll to find out all the ways I can support you in your transformation!
Coaching as headspace.
Maybe you’re navigating change, uncertainty, or identity shifts. Perhaps you’re feeling stuck or disconnected. I help you to feel safe enough to get curious and give yourself permission trust in where you are going
Yoga as headspace
For me, yoga is far more than the physical practice of asana, it’s a way of living.
Testimonials
Aiva – 1:1 Cocahing:
“Working with Jo was a really positive experience. I don’t usually open up easily, but her empathy & understanding made me feel comfortable & supported. I came away feeling more self-aware & better equipped to move forward“.
Daniel – 1:1 Coaching:
“I went into the sessions thinking I knew what was important to me but Joanne really helped me realise what the important factors of my life are. She helped me transition into a new role at work & achieve my goals“
Andressa – Yoga Particpiant
“Joanne’s energy is unreal, so calm, grounded and beuatifully steady. I loved every bit of her class. My friend joined as well, and she enjoyed it just as much. Such a peaceful and nourishing experience”.
